How to Stay Cool in This July Heat!

15 Jul 2024

By Colleen Blackmore-Doucette, President

Dealing with scorching July heat can feel like a battle against the sun itself, but fear not—I’ve got some refreshing strategies to help you stay cool.

  • Hydrate Like a Cactus: Seriously, water is your best friend. Hydrate, hydrate, hydrate! Carry a reusable water bottle and sip throughout the day. Bonus points if it’s icy cold.
  • Chase the Shade: When the sun is throwing its best punches between 11 a.m. and 3 p.m., seek refuge indoors or find a shady spot. Trees, awnings, and oversized sun hats are your allies.
  • Dress Smart: Opt for lightweight, breathable fabrics. Linen, cotton, and moisture-wicking materials are your summer wardrobe superheroes. And don’t forget those oversized sunglasses—they’re both stylish and sun-defying.
  • Cool Down Your Castle:
    • Fans: Set up fans strategically. If you’re feeling fancy, oscillating fans create a delightful breeze dance.
    • Air Conditioning: If you have it, bless the inventor of air conditioning. If you don’t, consider visiting public places with AC (libraries, malls, or that one friend who keeps their house at Arctic temperatures).
    • Windows: Open them during cooler parts of the day (early morning or late evening) to let in fresh air. Just make sure you have screens to keep out the bugs!
  • Cold Companions:
    • Ice Packs: These little frozen wonders are like hugs for your overheated body. Apply them to pulse points (wrists, neck, forehead) for instant relief.
    • Cold Towels: Drape a damp, chilled towel around your neck or lay it across your forehead. It’s like a personal mini-oasis.
    • Cold Showers: Not icy, mind you—gradual cooling is the key. Start lukewarm and let the water temperature drop. Ah, refreshing!
  • Feet in the Water: Find a kiddie pool, a sprinkler, or even a bucket of water. Dip your feet in and let the coolness work its magic. Bonus points if you wiggle your toes.

Remember, surviving July heat is a team effort: you, your water bottle, and a well-placed palm tree. Stay cool out there! 🌞🌊🕶️